Breaking Barriers

By Salina Shafi

In the world that we live in today, mental health has emerged as a critical issue, and it is about time! This is something that is affecting millions globally. Despite increasing awareness and the increasing availability of mental health services, there is one significant barrier remaining: stigma. This stigma, which encompasses negative attitudes, beliefs, and behaviors directed towards individuals who seek or need mental health services, has deep historical roots.

Understanding and addressing the stigma is important for improving mental health outcomes.

Historically, mental illnesses were often misunderstood and attributed to supernatural causes or moral failings, which led to fear, ostracization, and inhumane treatments (Corrigan & Watson, 2002). Many media channels highlight how far we have come by exhibiting certain treatments that were used in the past (Pescosolido & Martin, 2015). A prime example of this are the treatments that King George went through in the Bridgerton Queen Charlotte series.This historical misinformation has left a lasting legacy of prejudice and discrimination. Media representation is quite prevalent where often individuals with mental illnesses are depicted as dangerous or unpredictable, reinforcing negative stereotypes and public stigma (Pescosolido & Martin, 2015).

The impact of stigma on mental health is one of the most significant effects is the delay in seeking treatment. Individuals often avoid or postpone seeking help because of fear of being judged or discriminated against, which can lead to the exacerbation of their conditions and more severe outcomes (Clement et al., 2015). Early intervention is an essential aspect for many mental health disorders, which is what makes this a concerning topic (Clement et al., 2015).  

Overcoming the stigma surrounding mental health services requires a concerted effort from individuals, communities, and institutions. The most efficient way to eradicate stigma will be to educate the public.  Increased awareness can lead to greater understanding and acceptance which can help to shift public perceptions. Positive media representation is also vital, the media has a huge role in many of our lives. There are many other outlets of technology that can assist in this effort like spreading more awareness or directing individuals to getting the right information.. Encouraging open dialogue about mental health can normalize these discussions and reduce the fear of judgment. It also creates a safe space and a community. 

Breaking the stigma surrounding mental health services is a vital step towards building a healthier society. By challenging misconceptions and promoting a culture of acceptance and support, we as a society can ensure that everyone has the opportunity to seek the help they need without fear of judgment. It is time to break the silence and recognize mental health as a fundamental aspect of overall well-being. Reducing stigma will not only improve the quality of life for those affected by mental health issues but also foster a more inclusive and compassionate society (Stuart, 2004). It creates awareness and empathy for all of those around us. 

To address the stigma surrounding mental health services, it is essential to create awareness and spread education to foster a more supportive society. By understanding the origins and impacts of stigma, and by implementing comprehensive strategies to combat it, we can create an environment where mental health is openly discussed and appropriately addressed. This builds a better future for all of us. This requires collective effort and commitment from individuals, communities, and institutions, but the benefits are clear: a healthier, more inclusive society where everyone can live life to the fullest.

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References:

• Corrigan, P. W., & Watson, A. C. (2002). Understanding the impact of stigma on people with mental illness. World Psychiatry, 1(1), 16-20.

• Pescosolido, B. A., & Martin, J. K. (2015). The Stigma Complex. Annual Review of Sociology, 41, 87-116.

• Clement, S., et al. (2015). What is the impact of mental health-related stigma on help-seeking? A systematic review of quantitative and qualitative studies. Psychological Medicine, 45(1), 11-27.

• Stuart, H. (2004). Stigma and work. Healthcare Papers, 5(2), 100-111.